Aristotle’s concept of happiness, or eudaimonia, is rooted in leading a life of virtue. He emphasised that happiness isn’t about fleeting pleasures but about cultivating good habits, meaningful relationships, and a sense of purpose. The Stoics, including Seneca and Marcus Aurelius, believed that inner peace is the key to happiness. Their teachings encourage focusing on controllable factors and releasing concerns over the uncontrollable, reducing stress.
These ideas are incredibly practical in our modern lives. Today’s distraction-heavy environment makes the ancients’ focus on mindful, intentional living more vital than ever. Be it through gratitude, self-improvement, or embracing the present moment, these teachings show us that happiness lies in how we live, not where we’re headed.
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